- Promoviendo cambios profundos en los modos y maneras de relacionarnos con la naturaleza, la justicia social. Desde la cultura conversión hacia el tema ambiental, casa común. “somos guardianas de la naturaleza y somos parte de ella”.
- Trabajando con las organizaciones de base y fortalecer la base organizativa y el empoderamiento su protagonismo, da herramientas para ellos, migrantes, indígenas, mujeres, niños, niñas, adolescentes, jóvenes.
- Promoviendo la solidaridad como un principio de acción y comportamiento para todo momento, pensando en el bien común.
- Valorando lo que tenemos en el territorio, como celosos guardianes de las culturas, lenguas, naturaleza. La fuerza de las mujeres y sus organizaciones, la sabiduría comunitaria. Asumimos el desafío de conocer estas dinámicas y los ciclos de la naturaleza. Aprendamos de los pueblos indígenas que luchan, resisten y buscan alcanzar derechos, a una educación intercultural, bilingüe, construida desde los territorios, con soberanía alimentaria, salud en diálogo con la sabiduría ancestral y a una economía sustentable basada en el aprovechamiento respetuoso de los recursos diversos de sus territorios.
The company against fat
The company against fat
We will talk about men and, in particular, about the fight against fat in the abdominal area. To begin with, it's worth refuting the long-standing myth that twisting or abs effectively burn fat in this area and make your stomach flat. This is nonsense.
As it turned out in the course of research, in thirty minutes of swinging the press, only 0.05 grams of fat under the skin is destroyed. Indeed, physiologically, the muscles are involved, but the result is extremely low. A more effective mechanism is to use anaerobic loads, in which the body will use energy reserves from the inside, gradually increasing the number of capillaries in the problem area of the tissue, which will lead to fat burning.
Internal fat
It is his deposits in the abdominal cavity that protrude my stomach forward. Making the silhouette obese and unattractive. In addition, the fatter a person is, the more this fat accumulates. And as a result, it gives the figure the shape of an apple. Cardio exercises will be the most effective tool. You can pull in your stomach, which means that not everything is lost and you have little fat. But running won't help you either.
A problem in the lower abdomen and thighs
Perhaps the most problematic one. It is usually located in the lower abdomen and on the hips, as well as in the back area. The problem of eliminating it lies in the fact that the body uses its reserves, last of all. To get rid of it, it will take more efforts, and complex ones at that.
Subcutaneous fat
The effect of anaerobic loads on subcutaneous fat is the least. A special diet with a calorie reduction program will help here. In our body, about 40-60% of this fat is located under the skin, throughout the body. With intensive training, you can get rid of 400-800 grams of fat per week. But do not overdo it with classes, otherwise you risk losing not so much body fat as the muscles of your body.
Three different types
Many have noticed that it is easier to lose weight, but it is more difficult to make the belly prominent. The bottom line is that capillaries cannot be enlarged indefinitely. This process works up to a certain point, but it affects a certain type of fat. It has already been found out that in our body, there are different types of fats: internal, subcutaneous and the one that is determined by gender. Each of them needs their own strategy to fight.
Support is constant
Unfortunately, the number of our fat cells is not genetically determined. In other words, new body fat will be created. That is, they do not die off and remain forever, but in minimal condition. It's like a sponge that can absorb or dry up under certain conditions. There is no magic pill. Training and proper nutrition will help maintain our body in a healthy state, thereby maintaining a healthy fat state. 1xbet, the leading sports betting platform that offers a wide range of betting options and lucrative promotions. One of the most enticing offers available on 1xbet promo code which allows you to unlock exclusive bonuses and discounts. Registering on 1xbet is quick and easy, and once you have your promo code, you can start enjoying all the benefits it has to offer.
We will talk about men and, in particular, about the fight against fat in the abdominal area. To begin with, it's worth refuting the long-standing myth that twisting or abs effectively burn fat in this area and make your stomach flat. This is nonsense.
As it turned out in the course of research, in thirty minutes of swinging the press, only 0.05 grams of fat under the skin is destroyed. Indeed, physiologically, the muscles are involved, but the result is extremely low. A more effective mechanism is to use anaerobic loads, in which the body will use energy reserves from the inside, gradually increasing the number of capillaries in the problem area of the tissue, which will lead to fat burning.
Internal fat
It is his deposits in the abdominal cavity that protrude my stomach forward. Making the silhouette obese and unattractive. In addition, the fatter a person is, the more this fat accumulates. And as a result, it gives the figure the shape of an apple. Cardio exercises will be the most effective tool. You can pull in your stomach, which means that not everything is lost and you have little fat. But running won't help you either.
A problem in the lower abdomen and thighs
Perhaps the most problematic one. It is usually located in the lower abdomen and on the hips, as well as in the back area. The problem of eliminating it lies in the fact that the body uses its reserves, last of all. To get rid of it, it will take more efforts, and complex ones at that.
Subcutaneous fat
The effect of anaerobic loads on subcutaneous fat is the least. A special diet with a calorie reduction program will help here. In our body, about 40-60% of this fat is located under the skin, throughout the body. With intensive training, you can get rid of 400-800 grams of fat per week. But do not overdo it with classes, otherwise you risk losing not so much body fat as the muscles of your body.
Three different types
Many have noticed that it is easier to lose weight, but it is more difficult to make the belly prominent. The bottom line is that capillaries cannot be enlarged indefinitely. This process works up to a certain point, but it affects a certain type of fat. It has already been found out that in our body, there are different types of fats: internal, subcutaneous and the one that is determined by gender. Each of them needs their own strategy to fight.
Support is constant
Unfortunately, the number of our fat cells is not genetically determined. In other words, new body fat will be created. That is, they do not die off and remain forever, but in minimal condition. It's like a sponge that can absorb or dry up under certain conditions. There is no magic pill. Training and proper nutrition will help maintain our body in a healthy state, thereby maintaining a healthy fat state. 1xbet, the leading sports betting platform that offers a wide range of betting options and lucrative promotions. One of the most enticing offers available on 1xbet promo code which allows you to unlock exclusive bonuses and discounts. Registering on 1xbet is quick and easy, and once you have your promo code, you can start enjoying all the benefits it has to offer.
• Trabajando la resiliencia educativa con sentido político a través de:
- Registrar: investigando lo que ocurre en el territorio.
- Revelar- comprender: visibilizando y denunciando la realidad sin callar.
- Recuperar-conocimiento: críticamente la historia, la memoria de los PPOO, esto incentivando la memoria de hechos pasados, para mirar el futuro.
- Resistir-reciprocidad : Desde los márgenes, desde otros modelos educativos y de desarrollo.
• Trabajando en RED
- Desde y con la gente, desde abajo, que se escuchen sus voces contando con un plan estratégico de comunicación.
- Conectando, articulando con otros actores, movimiento Amazonízate FOSPA; COICA; CEAMA; REPAM; REIBA, RESAI, y otras organizaciones de la sociedad civil, para amazonizar el mundo.
- Para incidir en políticas públicas educativas, ambientales y económicas.
- Para salvaguardar la Amazonia con alianzas con los pueblos y ecuménicas.
