- Promoviendo cambios profundos en los modos y maneras de relacionarnos con la naturaleza, la justicia social. Desde la cultura conversión hacia el tema ambiental, casa común. “somos guardianas de la naturaleza y somos parte de ella”.
- Trabajando con las organizaciones de base y fortalecer la base organizativa y el empoderamiento su protagonismo, da herramientas para ellos, migrantes, indígenas, mujeres, niños, niñas, adolescentes, jóvenes.
- Promoviendo la solidaridad como un principio de acción y comportamiento para todo momento, pensando en el bien común.
- Valorando lo que tenemos en el territorio, como celosos guardianes de las culturas, lenguas, naturaleza. La fuerza de las mujeres y sus organizaciones, la sabiduría comunitaria. Asumimos el desafío de conocer estas dinámicas y los ciclos de la naturaleza. Aprendamos de los pueblos indígenas que luchan, resisten y buscan alcanzar derechos, a una educación intercultural, bilingüe, construida desde los territorios, con soberanía alimentaria, salud en diálogo con la sabiduría ancestral y a una economía sustentable basada en el aprovechamiento respetuoso de los recursos diversos de sus territorios.
How to properly care for your breasts?
Every woman wants her breasts to be beautiful and elastic and have the right shape. Today, both natural beauty and curvaceous forms are in fashion. And without resorting to surgeons, you can make beautiful breasts.
- Do water treatments for your breasts. The procedure of morning pouring with cold water is useful. Standing in the shower, you need to make ten circular movements around each breast. The water should be warm first, then cooler.
- About breast wiping. Sea salt is an excellent means of rubbing your breasts. You need to dissolve a tablespoon of salt in 500 ml of cold water. Moisten a towel in the resulting solution, and rub your chest with gentle movements for about a minute.
- Clean the breast skin. To do this, you can use special products, such as cosmetic milk. Do not use just a soap solution, it dries the skin.
- About breast skin nutrition. In this case, you can use a nourishing cream. If you do not use such products, but prefer folk methods, then use rosehip oil. This product is rubbed in with light massaging movements.
- About food products. You can also make your breasts elastic with proper nutrition. To get beautiful breasts, you need to limit the use of foods containing a lot of salt, salt retains water in the body. Smoked, fried dishes and alcohol are also harmful. They have a bad effect on the skin. The best foods for the skin are bread, rice, and bananas. You can eat fish in oil.
Beautiful breasts - high firm breasts
Her main quality is her tone. The size doesn't matter. There are factors that affect breast tone:
Bra selection. If it is loose, stretch marks appear, the chest sagges. If the bra is tight, blood circulation is impeded.
Beautiful posture. Learn to walk straight, don't slouch. If you have a beautiful gait, then your breasts will look attractive.
The sun's rays age the skin and can lead to the development of cancer. Tanning should be treated with caution.
You need to constantly monitor your body weight. If you lose weight too quickly, your breasts will become saggy and flabby, and stretch marks will appear.
Hot baths have a bad effect on the skin. This procedure should last 10-15 minutes. Make it a rule to treat your skin with a moisturizer after you have taken a bath. Various gels, creams, tonics, masks help maintain a good breast tone. spin platinum Greece
- Do water treatments for your breasts. The procedure of morning pouring with cold water is useful. Standing in the shower, you need to make ten circular movements around each breast. The water should be warm first, then cooler.
- About breast wiping. Sea salt is an excellent means of rubbing your breasts. You need to dissolve a tablespoon of salt in 500 ml of cold water. Moisten a towel in the resulting solution, and rub your chest with gentle movements for about a minute.
- Clean the breast skin. To do this, you can use special products, such as cosmetic milk. Do not use just a soap solution, it dries the skin.
- About breast skin nutrition. In this case, you can use a nourishing cream. If you do not use such products, but prefer folk methods, then use rosehip oil. This product is rubbed in with light massaging movements.
- About food products. You can also make your breasts elastic with proper nutrition. To get beautiful breasts, you need to limit the use of foods containing a lot of salt, salt retains water in the body. Smoked, fried dishes and alcohol are also harmful. They have a bad effect on the skin. The best foods for the skin are bread, rice, and bananas. You can eat fish in oil.
Beautiful breasts - high firm breasts
Her main quality is her tone. The size doesn't matter. There are factors that affect breast tone:
Bra selection. If it is loose, stretch marks appear, the chest sagges. If the bra is tight, blood circulation is impeded.
Beautiful posture. Learn to walk straight, don't slouch. If you have a beautiful gait, then your breasts will look attractive.
The sun's rays age the skin and can lead to the development of cancer. Tanning should be treated with caution.
You need to constantly monitor your body weight. If you lose weight too quickly, your breasts will become saggy and flabby, and stretch marks will appear.
Hot baths have a bad effect on the skin. This procedure should last 10-15 minutes. Make it a rule to treat your skin with a moisturizer after you have taken a bath. Various gels, creams, tonics, masks help maintain a good breast tone. spin platinum Greece
• Trabajando la resiliencia educativa con sentido político a través de:
- Registrar: investigando lo que ocurre en el territorio.
- Revelar- comprender: visibilizando y denunciando la realidad sin callar.
- Recuperar-conocimiento: críticamente la historia, la memoria de los PPOO, esto incentivando la memoria de hechos pasados, para mirar el futuro.
- Resistir-reciprocidad : Desde los márgenes, desde otros modelos educativos y de desarrollo.
• Trabajando en RED
- Desde y con la gente, desde abajo, que se escuchen sus voces contando con un plan estratégico de comunicación.
- Conectando, articulando con otros actores, movimiento Amazonízate FOSPA; COICA; CEAMA; REPAM; REIBA, RESAI, y otras organizaciones de la sociedad civil, para amazonizar el mundo.
- Para incidir en políticas públicas educativas, ambientales y económicas.
- Para salvaguardar la Amazonia con alianzas con los pueblos y ecuménicas.
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